Comparative information on talking therapies
Mental Health Foundation
Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.
NHS
Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety and depression.
Mind
Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist.
BACP
There are many ways of working or 'modalities' in counselling and psychotherapy. Therapists may be trained in one approach or use techniques from different methods if they think these would help a client.
Counselling Directory
When deciding on an appropriate counsellor or therapist, it can be useful to understand the different therapies they may use.
UKCP
The term ‘psychotherapy’ covers a range of approaches and methods. Below is a list of the different types of psychotherapy available and their benefits. It describes the main features of psychological therapies which are usually available in the UK.
Print